Episode 49

Living Fully After Cancer

with Thandi Montgomery

What if cancer became the moment that finally brought you back to life?

In this episode, Thandi Montgomery, coach, speaker, and founder of Thandi Monee, shares how a stage one breast cancer diagnosis at age 38 reshaped everything. A busy advertising executive and mom of two, she moved from constant motion to a life grounded in purpose, self-advocacy, and healing.

Her journey began with a simple self-exam that led to early detection and a life-changing diagnosis. Through four surgeries, 16 rounds of chemotherapy, and 30 days of radiation, she chose to actively partner in her care. She blended traditional treatment with integrative practices like nutrition, acupuncture, and mindfulness. Creativity became her outlet, helping her process fear, reclaim control, and document her experience through writing and film.

Thandi introduces her RISE framework, guiding others to recognize what happened, identify needed changes, set a new path, and elevate their voice. She speaks honestly about survivorship, including fear, identity shifts, and the ongoing work of healing.

Her story is a reminder that even in the hardest moments, there is space to rediscover who you are and choose how you want to live moving forward.  

Highlights:

1. How self-advocacy can change the speed and outcome of your diagnosis  

2. What it looks like to combine medical treatment with holistic healing  

3. How creativity can help you process fear and regain control  

4. Why survivorship is often harder than treatment itself  

5. How to shift from simply existing to living with intention

Mentioned Resources:

CanCare- www.cancare.org

Book – www.cancare.org/hopebook

Thandi Montgomery –www.thandimonee.com  

About the Guest:  

Thandi Montgomery is a breast cancer survivor, coach, speaker, and founder of Thandi Monee. Through transformational programs, she empowers cancer survivors to thrive and unlock their truth. Her work centers on creativity, and community, offering unwavering support and whole-person guidance throughout every stage of the cancer journey. She also partners with DO Cancer to expand access to education and awareness.

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with Dr. Jason Rosenberg
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