Episode 41

Finding Holiday Joy with Cancer

with Darcie Wells
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Finding Holiday Joy with Cancer

What happens when the holidays arrive while you’re still healing from cancer?

In this solo reflection, host Darcie Wells, President and CEO of CanCare, speaks directly to cancer survivors and caregivers who feel out of sync with the “most wonderful time of the year.” She names the quiet realities of this season after cancer, including gratitude pressure, FOMO around old traditions, scanxiety before medical tests, caregiver exhaustion and the sharp ache of missing someone who is no longer here.

Darcie shares the words of survivors who describe feeling like life is happening in two worlds at once, and reminds you that your feelings are valid, even when they are messy. She offers simple tools for this season: redefine what a “good” holiday looks like, set kind but clear boundaries, create new or gentler traditions, and honor both grief and gratitude without pretending. She also suggests ways to remember loved ones with small memorial rituals while still allowing moments of peace and joy to emerge.

Above all, Darcie invites you to see your presence as the greatest gift. Your holiday does not have to be perfect. It just has to be yours, and you do not have to walk through it alone.

Tips For Managing The Holiday:

The holidays can be beautiful, but after cancer, they can also feel overwhelming or emotionally complicated. If this season feels different than it used to, you are not alone. These tips can help you move through the holidays with more peace and self-compassion.

1. Redefine What “Holiday Success” Means: Meaningful matters more than perfect. Smaller gatherings can feel deeply fulfilling. Quality time is more important than the number of events. Rest is a gift, not a weakness. Prioritize what matters and let the rest go.

2. Set Boundaries and Communicate: Your Needs Say yes only to what feels manageable. It is okay to decline invitations or leave early. Let loved ones know how they can support you. Limit conversations that may feel triggering. Prepare simple responses such as “I am focusing on enjoying today.” Redirect intrusive questions. Ask a trusted person to help shift conversations.

3. Create Traditions That Fit: Where You Are Now: Choose traditions that bring genuine joy. Include gratitude practices that feel authentic. Build in breaks and recovery time.

4. Honor Your Emotions: It is okay to feel sad, anxious, or overwhelmed. Grief and joy can coexist. Reach out for support when emotions feel heavy.

5. Care for Your Health: Stay consistent with medication. Hydrate, rest, and care for your body. Honor your physical limits.

6. If You Are Missing Someone: Create rituals that honor their memory. Light a candle, share their stories, or include something they loved. Allow space for grief and joy.

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A Gentle Reminder: Your holidays do not have to look the way they used to. Cancer changes you, and it is natural for your celebrations to change too. Make the focus presence, peace, and moments of connection. Your holiday season does not have to be perfect. It just has to be yours.

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Mentioned Resources:

CanCare- www.cancare.org

Book – www.cancare.org/hopebook

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Ep 65

Brave Enough to Choose Joy

with Shannon Donohoe-Simpson
Listener Advisory: This conversation touches on sensitive topics, including sexual assault. Please take care while listening, and feel free to pause or skip ahead whenever you need. How do you find the courage to ask for help and rediscover joy after a breast cancer diagnosis? At 35, Shannon Donahoe-Simpson was raising one-year-old twins when she was diagnosed with triple-negative breast cancer, a rare and aggressive form of the disease. Now a TEDx speaker, storyteller, and advocate for wholehearted living, Shannon shares how one of the hardest seasons of her life became the start of a profound personal transformation. Through chemotherapy, a double mastectomy, and the challenges of caring for her young family, Shannon learned the power of community, emotional healing, and allowing others to help. She opens up to Darcie Wells about the childhood trauma she began to confront during her cancer journey and the healing she found through counseling, support groups, and honest conversations. Her experiences also shaped how she advocated for her son as he navigated autism. Today, Shannon helps women find the courage to choose joy, even after deep pain and loss. Her story is a reminder that healing doesn't have to happen alone, asking for help is an act of bravery, and hope can begin with one small step forward. Highlights:  Why receiving help can be harder than offering it.  How shared experiences can ease feelings of isolation.  The connection between vulnerability and personal growth.  Learning to release control when life feels uncertain.  Making room for grief without closing the door to joy. Mentioned Resources: CanCare- www.cancare.org Shannon’s Website -https://shannondonohoesimpson.com/ About the Guest: Shannon Donohoe-Simpson is a TEDx speaker, storyteller, breast cancer survivor, and self-proclaimed joy bringer from Vancouver Island, Canada. In 2009, a year after welcoming twins and at just 35, she was diagnosed with a rare and aggressive breast cancer. Today, she helps women become brave enough to choose joy and step fully into authentic, wholehearted living.
Ep 64

Not Just Doctoring. “Humaning”

with Dr. Jason Rosenberg
“What if healing after breast cancer could mean coming out stronger? Reconstructive surgeon Dr. Jason Rosenberg shares how compassionate care and survivor sisterhood help women rebuild their bodies and their hope.” What does it take to heal emotionally after breast cancer, and how can connecting with someone who's been there make a difference? For more than 24 years, reconstructive microsurgeon Dr. Jason Rosenberg has helped women rebuild after breast cancer. Trained at MD Anderson Cancer Center, he understands that breast reconstruction is about more than physical healing. He joins Darcie Wells to share how compassionate care, honest conversations, and survivor support can restore hope during an uncertain time. Recognizing how isolated patients often feel, Dr. Rosenberg created the Butterfly Sisters, a peer support network connecting women facing breast cancer and reconstruction with others who understand their journey. He shares how these relationships ease fears, build confidence, and remind women that life continues beyond treatment. His perspective became even more personal after losing two sisters to cancer. Through those experiences, he gained a deeper understanding of the emotional toll on families and caregivers, including the helplessness of watching someone you love suffer. This heartfelt conversation offers guidance on choosing a breast reconstruction surgeon, advocating for your needs, and supporting loved ones without feeling responsible for fixing everything. It's a reminder that healing takes many forms, hope can exist alongside uncertainty, and no one should have to face cancer alone. Highlights:  Healing Beyond Surgery: Why emotional recovery deserves as much attention as physical healing.  The Power of Shared Experience: How connecting with survivors can ease fear and isolation.  Finding the Right Medical Team: What matters when choosing doctors you can trust.  Support Without Fixing: How caregivers can offer comfort when they can't change the outcome.  Hope Beyond the Diagnosis: Finding meaning, connection, and moments of joy during cancer. Mentioned Resources: CanCare- www.cancare.org Dr. Rosenberg’s podcast - https://linktr.ee/srppodcasts About the Guest: Dr. Jason Rosenberg is a reconstructive microsurgeon with 24 years of experience walking beside women through breast cancer — before, during, and long after surgery. Trained in general surgery under renowned breast surgeon Dr. Ted Copeland and in reconstructive microsurgery at MD Anderson. Dr. Rosenberg founded the Butterfly Sisters patient network and the Survive and Thrive events, both built on the belief that patient-to-patient connection is a form of medicine. He describes his work not just as doctoring, but as “humaning.”
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