Episode 41

Finding Holiday Joy with Cancer

with Darcie Wells
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Finding Holiday Joy with Cancer

What happens when the holidays arrive while you’re still healing from cancer?

In this solo reflection, host Darcie Wells, President and CEO of CanCare, speaks directly to cancer survivors and caregivers who feel out of sync with the “most wonderful time of the year.” She names the quiet realities of this season after cancer, including gratitude pressure, FOMO around old traditions, scanxiety before medical tests, caregiver exhaustion and the sharp ache of missing someone who is no longer here.

Darcie shares the words of survivors who describe feeling like life is happening in two worlds at once, and reminds you that your feelings are valid, even when they are messy. She offers simple tools for this season: redefine what a “good” holiday looks like, set kind but clear boundaries, create new or gentler traditions, and honor both grief and gratitude without pretending. She also suggests ways to remember loved ones with small memorial rituals while still allowing moments of peace and joy to emerge.

Above all, Darcie invites you to see your presence as the greatest gift. Your holiday does not have to be perfect. It just has to be yours, and you do not have to walk through it alone.

Tips For Managing The Holiday:

The holidays can be beautiful, but after cancer, they can also feel overwhelming or emotionally complicated. If this season feels different than it used to, you are not alone. These tips can help you move through the holidays with more peace and self-compassion.

1. Redefine What “Holiday Success” Means: Meaningful matters more than perfect. Smaller gatherings can feel deeply fulfilling. Quality time is more important than the number of events. Rest is a gift, not a weakness. Prioritize what matters and let the rest go.

2. Set Boundaries and Communicate: Your Needs Say yes only to what feels manageable. It is okay to decline invitations or leave early. Let loved ones know how they can support you. Limit conversations that may feel triggering. Prepare simple responses such as “I am focusing on enjoying today.” Redirect intrusive questions. Ask a trusted person to help shift conversations.

3. Create Traditions That Fit: Where You Are Now: Choose traditions that bring genuine joy. Include gratitude practices that feel authentic. Build in breaks and recovery time.

4. Honor Your Emotions: It is okay to feel sad, anxious, or overwhelmed. Grief and joy can coexist. Reach out for support when emotions feel heavy.

5. Care for Your Health: Stay consistent with medication. Hydrate, rest, and care for your body. Honor your physical limits.

6. If You Are Missing Someone: Create rituals that honor their memory. Light a candle, share their stories, or include something they loved. Allow space for grief and joy.

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A Gentle Reminder: Your holidays do not have to look the way they used to. Cancer changes you, and it is natural for your celebrations to change too. Make the focus presence, peace, and moments of connection. Your holiday season does not have to be perfect. It just has to be yours.

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Mentioned Resources:

CanCare- www.cancare.org

Book – www.cancare.org/hopebook

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Ep 55

One Diagnosis. 3,000 Women Helped.

with Lyndsay Levingston
How do you turn a life-changing cancer diagnosis into a mission that helps thousands of others? At 37 years old, Lindsay Levingston was building a successful career in television news in New York City when she discovered a lump that would change the course of her life. The diagnosis was stage 2B triple-negative breast cancer. What followed was a journey through treatment, difficult decisions, and unexpected challenges that ultimately led her to a greater sense of purpose. Today, Lindsay is a breast cancer survivor, advocate, speaker, and founder of Survive Her, a nonprofit dedicated to education, support, and empowerment for women affected by breast cancer. As Lindsay reflects on her diagnosis, she shares how faith, family, and community became her foundation. What began as a desire to tell her story during the pandemic grew into Survive Her, a nonprofit dedicated to breast health education, support, screening awareness, and survivorship. She discusses the growing number of young women facing breast cancer, the importance of knowing your family history, and why every survivor's story matters. This conversation is a powerful reminder that hope is medicine, support changes lives, and purpose can emerge from places we never expected. Lindsey's story offers encouragement for anyone facing cancer and a call to use your voice, your experience, and your compassion to help others along the way. Highlights: 1. Learn why knowing your family history can be a critical part of early cancer detection. 2. Discover how support systems can impact both treatment and recovery. 3. Understand the unique challenges younger adults face after a cancer diagnosis. 4. Hear how faith and mindset can help people navigate uncertainty and fear. 5. Learn how personal adversity can become the foundation for meaningful service and advocacy. Mentioned Resources: CanCare- www.cancare.org SurviveHER – https://www.imasurviveher.org/ ‍About the Guest: Lyndsay Levingston is a breast cancer survivor, nonprofit founder, and tireless advocate for women navigating their breast health journey. After her own diagnosis, Lyndsay turned lived experience into lasting impact, building SurviveHER into a vibrant sisterhood offering education, financial assistance, wellness resources, and access to life-saving screenings for uninsured and underinsured women. Since 2020, SurviveHER has supported more than 3,000 women and received national recognition, including acknowledgments from the United States Congress. Her work has been featured in ESSENCE, Oprah Daily, NBC News, and Yahoo!.
Ep 54

When Medicine Meets Compassion

with Susan Sabo-Wagner and Isabel Verastegui
What if one of the most powerful forms of cancer support comes from someone who has already walked the path before you? Darcie Wells sits down with Susan Sabo-Wagner, Vice President of Clinical Innovation at the American Oncology Network (AON) , and Isabel Verastegui, Manager of Care Coordination at AON, to explore how personal cancer experiences can shape the way patients are supported. Susan shares how a leukemia diagnosis at age 17 influenced her lifelong career in oncology nursing, while Isabel reflects on being diagnosed with triple-positive breast cancer at 41 while working in the oncology field herself. Both women open up about fear, uncertainty, treatment, and the support systems that helped them move forward. Their conversation highlights the importance of community oncology, the value of receiving care close to home, and the life-changing impact of peer support. Isabel explains how finding CanCare during treatment helped ease her anxiety and inspired her to become a volunteer for others facing cancer. Susan shares why emotional support is just as important as clinical care and how hope can help people navigate even the most difficult moments. This episode is a reminder that no one should face cancer alone. Whether you're in treatment, supporting a loved one, or navigating survivorship, there is strength in connection, comfort in shared experience, and always hope ahead. Highlights: • Why peer support often provides reassurance that even the best medical team cannot offer. • How community oncology is helping more people access high-quality cancer care closer to home. • Practical ways to manage fear, uncertainty, and anxiety after a cancer diagnosis. • What survivors learn about gratitude, perspective, and living one day at a time. • How healthcare organizations are expanding support beyond treatment to address emotional well-being. Mentioned Resources: CanCare- www.cancare.org AON - https://www.aoncology.com/ About the Guest: Susan Sabo-Wagner is an oncology certified nurse executive, Vice President of Clinical Innovation at the American Oncology Network, and a living testament to the resilience that defines the cancer journey. Diagnosed with leukemia as a teenager, Susan faced the fear and uncertainty that comes with a diagnosis that changes everything and came out the other side with a calling. She has spent her career transforming how cancer patients experience care across the country, bringing to that work something no credential can teach: the knowledge of what it truly means to sit in that chair. Isabel Verastegui is a Care Coordination Manager at the American Oncology Network, where she has spent 12 years working with cancer patients. In January 2022, at just 41 years old, Isabel was diagnosed with triple-positive breast cancer. Cancer did not stop her. It deepened her. Today she shows up not only for her patients at AON but as a CanCare volunteer for other women who find themselves navigating their own cancer journeys.
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