Episode 36

Touch Your Ta-Tas!: A Stage IV Journey 


with Kristina Keller
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Touch Your Ta-Tas!: A Stage IV Journey 


How do you choose hope when your diagnosis says stage four?

Kristina Keller is a single mother, speaker, and author of Touch Your Ta-Tas!: My Story of Faith, Hope, and Healing Through Stage 4 Breast Cancer. She was diagnosed with breast cancer in February 2024, and within weeks, scans revealed spots on her liver. She pressed pause on a planned double mastectomy, sought further opinions, and chose a path rooted in prayer, research, and self-advocacy. Her book title carries a life-saving reminder: do your monthly self-breast exams.

This conversation centers on practical hope. Kristina explains how prayer became the foundation of her journey and how she chose physicians who would partner with her, even as she explored some unconventional therapies. She shares why being transparent with your oncologist matters, what questions to ask, and how understanding treatments can lower fear. You’ll also hear how counseling helped her talk with her son, why community care makes the road feel lighter, and how simple acts like creating a trust can be a loving step for any parent. Finally, she returns to the habit that might have changed everything: a regular self-exam and listening to your body.

Kristina’s message is simple—pray, ask for help, learn your options, and keep believing for better days. Hope grows when you take part in your own healing.

Highlights:

01:42 — Self-advocacy and self-exams. Practical steps to be your own health advocate and make monthly self-breast exams routine.

03:17 — From shock to a plan. How to move from the initial diagnosis call to grounded next steps.

04:42 — Talking with your kids. Ways to share facts with reassurance and keep communication open at home.

05:59 — Family support that helps. How child- and family-focused counseling (like Wonders & Worries) can guide hard conversations.

07:43 — Prayer as an anchor. A simple faith practice to steady emotions and decisions during treatment.

09:11 — Second opinions done right. Why comparing perspectives expands options and confidence in your care plan.

10:54 — Integrative choices with transparency. How to discuss complementary approaches openly with your medical team.

12:14 — Make early detection a habit. The case for monthly self-breast exams and listening closely to your body.

22:56 — Share to strengthen community. Turning quick Facebook updates into a story that brings support—and a book.

35:04 — A hope routine you can use. Pray, ask clear questions, research your options, and participate fully to reduce fear.

Mentioned Resources:

CanCare- www.cancare.org

www.cancare.org/hopebook

About the Guest:

Kristina Keller is a stage IV breast cancer survivor, single mother, speaker, and author of Touch Your Ta-Tas!: My Story of Faith, Hope, and Healing Through Stage 4 Breast Cancer.  Diagnosed in early 2024, she chose faith over fear, becoming her own advocate, exploring alternative treatments, and uncovering unexpected gifts along the way. Kristina now shares her journey with honesty, humor, and unshakable hope, reminding others that even in the hardest moments, faith and resilience can light the way. Her story is also featured in the Hope in the Face of Cancer book.

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Ep 65

Brave Enough to Choose Joy

with Shannon Donohoe-Simpson
Listener Advisory: This conversation touches on sensitive topics, including sexual assault. Please take care while listening, and feel free to pause or skip ahead whenever you need. How do you find the courage to ask for help and rediscover joy after a breast cancer diagnosis? At 35, Shannon Donahoe-Simpson was raising one-year-old twins when she was diagnosed with triple-negative breast cancer, a rare and aggressive form of the disease. Now a TEDx speaker, storyteller, and advocate for wholehearted living, Shannon shares how one of the hardest seasons of her life became the start of a profound personal transformation. Through chemotherapy, a double mastectomy, and the challenges of caring for her young family, Shannon learned the power of community, emotional healing, and allowing others to help. She opens up to Darcie Wells about the childhood trauma she began to confront during her cancer journey and the healing she found through counseling, support groups, and honest conversations. Her experiences also shaped how she advocated for her son as he navigated autism. Today, Shannon helps women find the courage to choose joy, even after deep pain and loss. Her story is a reminder that healing doesn't have to happen alone, asking for help is an act of bravery, and hope can begin with one small step forward. Highlights:  Why receiving help can be harder than offering it.  How shared experiences can ease feelings of isolation.  The connection between vulnerability and personal growth.  Learning to release control when life feels uncertain.  Making room for grief without closing the door to joy. Mentioned Resources: CanCare- www.cancare.org Shannon’s Website -https://shannondonohoesimpson.com/ About the Guest: Shannon Donohoe-Simpson is a TEDx speaker, storyteller, breast cancer survivor, and self-proclaimed joy bringer from Vancouver Island, Canada. In 2009, a year after welcoming twins and at just 35, she was diagnosed with a rare and aggressive breast cancer. Today, she helps women become brave enough to choose joy and step fully into authentic, wholehearted living.
Ep 64

Not Just Doctoring. “Humaning”

with Dr. Jason Rosenberg
“What if healing after breast cancer could mean coming out stronger? Reconstructive surgeon Dr. Jason Rosenberg shares how compassionate care and survivor sisterhood help women rebuild their bodies and their hope.” What does it take to heal emotionally after breast cancer, and how can connecting with someone who's been there make a difference? For more than 24 years, reconstructive microsurgeon Dr. Jason Rosenberg has helped women rebuild after breast cancer. Trained at MD Anderson Cancer Center, he understands that breast reconstruction is about more than physical healing. He joins Darcie Wells to share how compassionate care, honest conversations, and survivor support can restore hope during an uncertain time. Recognizing how isolated patients often feel, Dr. Rosenberg created the Butterfly Sisters, a peer support network connecting women facing breast cancer and reconstruction with others who understand their journey. He shares how these relationships ease fears, build confidence, and remind women that life continues beyond treatment. His perspective became even more personal after losing two sisters to cancer. Through those experiences, he gained a deeper understanding of the emotional toll on families and caregivers, including the helplessness of watching someone you love suffer. This heartfelt conversation offers guidance on choosing a breast reconstruction surgeon, advocating for your needs, and supporting loved ones without feeling responsible for fixing everything. It's a reminder that healing takes many forms, hope can exist alongside uncertainty, and no one should have to face cancer alone. Highlights:  Healing Beyond Surgery: Why emotional recovery deserves as much attention as physical healing.  The Power of Shared Experience: How connecting with survivors can ease fear and isolation.  Finding the Right Medical Team: What matters when choosing doctors you can trust.  Support Without Fixing: How caregivers can offer comfort when they can't change the outcome.  Hope Beyond the Diagnosis: Finding meaning, connection, and moments of joy during cancer. Mentioned Resources: CanCare- www.cancare.org Dr. Rosenberg’s podcast - https://linktr.ee/srppodcasts About the Guest: Dr. Jason Rosenberg is a reconstructive microsurgeon with 24 years of experience walking beside women through breast cancer — before, during, and long after surgery. Trained in general surgery under renowned breast surgeon Dr. Ted Copeland and in reconstructive microsurgery at MD Anderson. Dr. Rosenberg founded the Butterfly Sisters patient network and the Survive and Thrive events, both built on the belief that patient-to-patient connection is a form of medicine. He describes his work not just as doctoring, but as “humaning.”
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