Episode 36

Touch Your Ta-Tas!: A Stage IV Journey 


with Kristina Keller
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Touch Your Ta-Tas!: A Stage IV Journey 


How do you choose hope when your diagnosis says stage four?

Kristina Keller is a single mother, speaker, and author of Touch Your Ta-Tas!: My Story of Faith, Hope, and Healing Through Stage 4 Breast Cancer. She was diagnosed with breast cancer in February 2024, and within weeks, scans revealed spots on her liver. She pressed pause on a planned double mastectomy, sought further opinions, and chose a path rooted in prayer, research, and self-advocacy. Her book title carries a life-saving reminder: do your monthly self-breast exams.

This conversation centers on practical hope. Kristina explains how prayer became the foundation of her journey and how she chose physicians who would partner with her, even as she explored some unconventional therapies. She shares why being transparent with your oncologist matters, what questions to ask, and how understanding treatments can lower fear. You’ll also hear how counseling helped her talk with her son, why community care makes the road feel lighter, and how simple acts like creating a trust can be a loving step for any parent. Finally, she returns to the habit that might have changed everything: a regular self-exam and listening to your body.

Kristina’s message is simple—pray, ask for help, learn your options, and keep believing for better days. Hope grows when you take part in your own healing.

Highlights:

01:42 — Self-advocacy and self-exams. Practical steps to be your own health advocate and make monthly self-breast exams routine.

03:17 — From shock to a plan. How to move from the initial diagnosis call to grounded next steps.

04:42 — Talking with your kids. Ways to share facts with reassurance and keep communication open at home.

05:59 — Family support that helps. How child- and family-focused counseling (like Wonders & Worries) can guide hard conversations.

07:43 — Prayer as an anchor. A simple faith practice to steady emotions and decisions during treatment.

09:11 — Second opinions done right. Why comparing perspectives expands options and confidence in your care plan.

10:54 — Integrative choices with transparency. How to discuss complementary approaches openly with your medical team.

12:14 — Make early detection a habit. The case for monthly self-breast exams and listening closely to your body.

22:56 — Share to strengthen community. Turning quick Facebook updates into a story that brings support—and a book.

35:04 — A hope routine you can use. Pray, ask clear questions, research your options, and participate fully to reduce fear.

Mentioned Resources:

CanCare- www.cancare.org

www.cancare.org/hopebook

About the Guest:

Kristina Keller is a stage IV breast cancer survivor, single mother, speaker, and author of Touch Your Ta-Tas!: My Story of Faith, Hope, and Healing Through Stage 4 Breast Cancer.  Diagnosed in early 2024, she chose faith over fear, becoming her own advocate, exploring alternative treatments, and uncovering unexpected gifts along the way. Kristina now shares her journey with honesty, humor, and unshakable hope, reminding others that even in the hardest moments, faith and resilience can light the way. Her story is also featured in the Hope in the Face of Cancer book.

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Ep 56

Rediscovering Identity After Caregiving

with Jill Kelly & Diane Rolston
How do you find yourself again after caregiving becomes your entire identity? When Jill Kelly, a retired physical therapist, became her husband Ron's caregiver after his esophageal cancer diagnosis, she spent more than six years balancing medical care, emotional support, and the uncertainty that comes with living through cancer. After Ron's death, grief coach and life coach Diane Ralston helped Jill navigate the painful journey of rebuilding her identity while honoring the life and love they shared. Jill shares the realities of caregiving, the emotional weight that often goes unseen, and the challenge of learning who you are when the role of caregiver ends. Diane introduces practical frameworks that help caregivers understand why they often lose themselves and offers simple tools to begin healing without guilt or pressure. Together, they explore the importance of feeling grief instead of avoiding it, discovering personal values, setting healthy boundaries, and choosing purpose one step at a time. Whether you're caring for someone with cancer, grieving the loss of a loved one, or supporting someone who is, this conversation offers reassurance that healing doesn't mean leaving someone behind. It means carrying their love forward while giving yourself permission to live fully again. Hope often returns through small moments, steady support, and the courage to take the next step. Highlights:  Learn why caregivers often lose their sense of identity and how to recognize it before burnout takes over.  Discover practical frameworks for moving through grief without rushing the healing process.  Hear why giving yourself permission to feel emotions is an essential part of recovery.  Understand how values, boundaries, and self-care help rebuild a meaningful life after loss.  Find encouragement that healing isn't about moving on. It's about carrying love forward while choosing life again. Mentioned Resources: CanCare- www.cancare.org Diane’s website - https://www.dianerolston.com/ About the Guest: Jill Kelly spent years as a physical therapist, helping others heal and rebuild their strength. Then her husband Ron was diagnosed with esophageal cancer, and the healer became the caregiver. Jill walked beside him through every stage, and after his passing, she faced the work of rebuilding her own identity from the ground up. Diane Rolston is a life and business coach on a mission to help women find balance and reach their goals, even when life feels overwhelming. Her coaching programs have guided women around the world in honoring their ambitions while carrying the real weight of everyday life. Diane helps people rebuild new futures through seasons of change.
Ep 55

One Diagnosis. 3,000 Women Helped.

with Lyndsay Levingston
How do you turn a life-changing cancer diagnosis into a mission that helps thousands of others? At 37 years old, Lindsay Levingston was building a successful career in television news in New York City when she discovered a lump that would change the course of her life. The diagnosis was stage 2B triple-negative breast cancer. What followed was a journey through treatment, difficult decisions, and unexpected challenges that ultimately led her to a greater sense of purpose. Today, Lindsay is a breast cancer survivor, advocate, speaker, and founder of Survive Her, a nonprofit dedicated to education, support, and empowerment for women affected by breast cancer. As Lindsay reflects on her diagnosis, she shares how faith, family, and community became her foundation. What began as a desire to tell her story during the pandemic grew into Survive Her, a nonprofit dedicated to breast health education, support, screening awareness, and survivorship. She discusses the growing number of young women facing breast cancer, the importance of knowing your family history, and why every survivor's story matters. This conversation is a powerful reminder that hope is medicine, support changes lives, and purpose can emerge from places we never expected. Lindsey's story offers encouragement for anyone facing cancer and a call to use your voice, your experience, and your compassion to help others along the way. Highlights: 1. Learn why knowing your family history can be a critical part of early cancer detection. 2. Discover how support systems can impact both treatment and recovery. 3. Understand the unique challenges younger adults face after a cancer diagnosis. 4. Hear how faith and mindset can help people navigate uncertainty and fear. 5. Learn how personal adversity can become the foundation for meaningful service and advocacy. Mentioned Resources: CanCare- www.cancare.org SurviveHER – https://www.imasurviveher.org/ ‍About the Guest: Lyndsay Levingston is a breast cancer survivor, nonprofit founder, and tireless advocate for women navigating their breast health journey. After her own diagnosis, Lyndsay turned lived experience into lasting impact, building SurviveHER into a vibrant sisterhood offering education, financial assistance, wellness resources, and access to life-saving screenings for uninsured and underinsured women. Since 2020, SurviveHER has supported more than 3,000 women and received national recognition, including acknowledgments from the United States Congress. Her work has been featured in ESSENCE, Oprah Daily, NBC News, and Yahoo!.
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