Episode 42

A Caregiver’s Guide to Grief, Healing, and Hope

with Christina Napoleon

What happens when caregiving, grief, and love all collide at once?

Christina Napoleon is a number one bestselling author, certified grief educator, keynote speaker, and the world’s leading positive widow coach. After caring for her husband through a five-year terminal cancer journey while raising their young daughter, Christina faced widowhood, solo parenting, and profound loss with little support that truly understood spousal grief.

Her turning point came when she realized that many grief spaces focused only on loss, not on how to live after it. Through her own healing, Christina began creating the tools she wished had existed during her darkest days. From understanding anticipatory grief and widow's fog to redefining self-care for caregivers, she transformed pain into purpose.

In this moving conversation, Christina shares what caregiving truly demands, why self-care is not selfish, and how grief impacts the body, memory, and identity. She explains how small, compassionate practices can restore steadiness and how community becomes a lifeline after loss. Her story offers validation for caregivers, widows, and anyone navigating grief while still showing up for others.

This episode serves as a reminder that love is profound, healing is not a linear process, and hope can return, gently, one breath at a time.

5 Key Highlights

  1. How anticipatory grief begins at diagnosis, not loss, and why that matters
  1. Why caregivers often lose themselves and how to begin reclaiming strength
  1. What widow's fog looks like physically, emotionally, and mentally
  1. How honest language helps children process illness and loss
  1. Why community and shared understanding are essential to healing

Mentioned Resources:

CanCare- www.cancare.org

Book – www.cancare.org/hopebook

Christina's book website – www.thepositivewidow.com

About the Guest:  

Christina Napoleon is a #1 bestselling author, keynote speaker, certified grief educator, and the world’s leading Positive Widow coach. After caring for her husband through a five-year journey with terminal cancer while raising their young daughter, Christina emerged from profound loss to create the support she could not find. Through soul-centered tools, compassionate guidance, and community, she helps widows move through grief with gentleness and rediscover hope. Her book, The Positive Widow, and her private online community offer comfort, connection, and healing to women navigating life after loss.

Christine is offering a free gift to our community:

Email thepositivewidow@outlook.com to receive:
• A Financial Reference Sheet After Loss
Hopeful Morning & Peaceful Evening Soulmaps, gentle checklists especially helpful for caregivers

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How do you turn a life-changing cancer diagnosis into a mission that helps thousands of others? At 37 years old, Lindsay Levingston was building a successful career in television news in New York City when she discovered a lump that would change the course of her life. The diagnosis was stage 2B triple-negative breast cancer. What followed was a journey through treatment, difficult decisions, and unexpected challenges that ultimately led her to a greater sense of purpose. Today, Lindsay is a breast cancer survivor, advocate, speaker, and founder of Survive Her, a nonprofit dedicated to education, support, and empowerment for women affected by breast cancer. As Lindsay reflects on her diagnosis, she shares how faith, family, and community became her foundation. What began as a desire to tell her story during the pandemic grew into Survive Her, a nonprofit dedicated to breast health education, support, screening awareness, and survivorship. She discusses the growing number of young women facing breast cancer, the importance of knowing your family history, and why every survivor's story matters. This conversation is a powerful reminder that hope is medicine, support changes lives, and purpose can emerge from places we never expected. Lindsey's story offers encouragement for anyone facing cancer and a call to use your voice, your experience, and your compassion to help others along the way. Highlights: 1. Learn why knowing your family history can be a critical part of early cancer detection. 2. Discover how support systems can impact both treatment and recovery. 3. Understand the unique challenges younger adults face after a cancer diagnosis. 4. Hear how faith and mindset can help people navigate uncertainty and fear. 5. Learn how personal adversity can become the foundation for meaningful service and advocacy. Mentioned Resources: CanCare- www.cancare.org SurviveHER – https://www.imasurviveher.org/ ‍About the Guest: Lyndsay Levingston is a breast cancer survivor, nonprofit founder, and tireless advocate for women navigating their breast health journey. After her own diagnosis, Lyndsay turned lived experience into lasting impact, building SurviveHER into a vibrant sisterhood offering education, financial assistance, wellness resources, and access to life-saving screenings for uninsured and underinsured women. Since 2020, SurviveHER has supported more than 3,000 women and received national recognition, including acknowledgments from the United States Congress. Her work has been featured in ESSENCE, Oprah Daily, NBC News, and Yahoo!.
Ep 54

When Medicine Meets Compassion

with Susan Sabo-Wagner and Isabel Verastegui
What if one of the most powerful forms of cancer support comes from someone who has already walked the path before you? Darcie Wells sits down with Susan Sabo-Wagner, Vice President of Clinical Innovation at the American Oncology Network (AON) , and Isabel Verastegui, Manager of Care Coordination at AON, to explore how personal cancer experiences can shape the way patients are supported. Susan shares how a leukemia diagnosis at age 17 influenced her lifelong career in oncology nursing, while Isabel reflects on being diagnosed with triple-positive breast cancer at 41 while working in the oncology field herself. Both women open up about fear, uncertainty, treatment, and the support systems that helped them move forward. Their conversation highlights the importance of community oncology, the value of receiving care close to home, and the life-changing impact of peer support. Isabel explains how finding CanCare during treatment helped ease her anxiety and inspired her to become a volunteer for others facing cancer. Susan shares why emotional support is just as important as clinical care and how hope can help people navigate even the most difficult moments. This episode is a reminder that no one should face cancer alone. Whether you're in treatment, supporting a loved one, or navigating survivorship, there is strength in connection, comfort in shared experience, and always hope ahead. Highlights: • Why peer support often provides reassurance that even the best medical team cannot offer. • How community oncology is helping more people access high-quality cancer care closer to home. • Practical ways to manage fear, uncertainty, and anxiety after a cancer diagnosis. • What survivors learn about gratitude, perspective, and living one day at a time. • How healthcare organizations are expanding support beyond treatment to address emotional well-being. Mentioned Resources: CanCare- www.cancare.org AON - https://www.aoncology.com/ About the Guest: Susan Sabo-Wagner is an oncology certified nurse executive, Vice President of Clinical Innovation at the American Oncology Network, and a living testament to the resilience that defines the cancer journey. Diagnosed with leukemia as a teenager, Susan faced the fear and uncertainty that comes with a diagnosis that changes everything and came out the other side with a calling. She has spent her career transforming how cancer patients experience care across the country, bringing to that work something no credential can teach: the knowledge of what it truly means to sit in that chair. Isabel Verastegui is a Care Coordination Manager at the American Oncology Network, where she has spent 12 years working with cancer patients. In January 2022, at just 41 years old, Isabel was diagnosed with triple-positive breast cancer. Cancer did not stop her. It deepened her. Today she shows up not only for her patients at AON but as a CanCare volunteer for other women who find themselves navigating their own cancer journeys.