Episode 35

Feeling the Fear: A Guide to Post-Treatment Healing

with Shayla Martin
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Feeling the Fear: A Guide to Post-Treatment Healing

What helps when treatment ends but the feelings don’t?

Shayla Martin is a breast cancer survivor, Chief Wellness Officer, certified meditation practitioner, and co-founder of a startup. She brings both lived experience and professional insight into what healing looks like beyond the medical treatments.

In this episode, Shayla shares the moment that changed everything—a strange “beach fly” bite that led her to discover a lump. From diagnosis in New York through surgery, chemotherapy, and radiation, she leaned on humor and community to get through the hardest days. Yet she reveals that the biggest challenge came after treatment, when the full weight of emotions landed, and she no longer had the structure of appointments and check-ins.

Shayla opens up about grief, especially around not having a mother to call after difficult scans, and how therapy became a path for addressing what she calls the “mother wound.” She explains why denial and fear are often the first hurdles, and why processing feelings honestly is a sign of strength.

You’ll hear practical ways to hold space for fear, invite trusted people into treatment days, and use tools like sound baths, meditation, and counseling. Shayla shares that post-treatment is often when emotions truly surface. And allowing yourself to feel them, without judgment, is where real strength begins. Her message: you’re allowed to be scared, you’re not alone, and support is ready when you ask. Keep going. Hope grows where feelings are welcomed.

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Highlights:

00:00 – Welcome and Guest Introduction
Meet Shayla Martin, breast cancer survivor and wellness leader.

02:05 – From Corporate to Healing Work
Shayla shares her career shift into wellness and sound healing.

04:10 – The “Beach Fly Bite” That Led to Diagnosis
A strange bump at the beach sparks her cancer journey.

07:20 – The Oncologist Who Saved My Life
A chance public speaking class nudges Shayla to get checked.

09:21 – Facing Fear at Weill Cornell
The day denial lifted and reality of cancer hit.

13:24 – The Call I Couldn’t Make
Realizing she didn’t have a mother to call after diagnosis.

17:17 – The Tornado of Treatment
Why life feels like survival mode during chemo and radiation.

23:00 – Naming the Tumor and Throwing a Party
How humor and community helped her face surgery and chemo.

27:10 – Creating a Chemo Lounge
Why she invited friends, music, and joy into treatment days.

39:34 – The Greatest Gift of Cancer
Living at 100% capacity of feeling and choosing hope.

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Mentioned Resources:

CanCare- www.cancare.org

www.cancare.org/hopebook

About the Guest:

Shayla Martin faced breast cancer at 39 years old head-on and discovered that healing goes far beyond the physical. A former collegiate runner, she’s now a Chief Wellness Officer and Certified Meditation Practitioner, creating spaces for others to reconnect with themselves through coaching and sound meditation. Based in New York City, Shayla speaks openly about life after cancer, reminding us that joy and intention can exist even in the face of the unknown.

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Ep 61

Making Joy the Reflex

with Jenna Schutt
How do you hold on to hope when treatment, uncertainty, and fear become part of daily life? Jenna Schutt’s diagnosis is different, but the terrain will feel familiar to many facing cancer. A cardiac nurse and mother of two, Jenna was diagnosed at 30 with systemic mastocytosis, a rare blood disorder affecting roughly one person in a million. Her medical journey is similar to many cancer journeys included more than eight rounds of IV chemotherapy, repeated procedures, long periods of isolation, and a stem cell transplant. Knowing the medical system from the inside didn’t make being a patient easier. Jenna still had to advocate for herself when something felt wrong, ask harder questions, and eventually seek different care when she wasn’t being heard. She also faced treatment during COVID, when the support she needed most often couldn’t be in the room. Through those years, Jenna learned that hope doesn’t require ignoring what is hard. Her Joy Reflex framework grew from learning to recognize fear, anchor herself in what is true, and take the next faithful step instead of trying to solve everything at once. Her story offers a reminder for anyone facing illness or uncertainty: fear may come first, but it doesn’t have to decide what comes next. Highlights: Advocate Without Apologizing: Ask questions and speak up when something feels wrong. Focus on the Next Step: Keep moving without needing the whole plan. Let Fear Be Present, Not in Charge: Choose how you respond to uncertainty. Find People Who Understand: Lean on support that doesn’t require explanation. Create Meaning from Hard Seasons: Turn what you’ve lived through into hope for others. Mentioned Resources: CanCare- www.cancare.org Jenna’s website - https://www.jennaschutt.com/ About the Guest: Jenna Schutt is a cardiac nurse, homeschooling mom of two, and creator of The Joy Reflex. At 30, weeks after her second son was born, she was diagnosed with Systemic Mastocytosis — a one-in-a-million blood disorder treated like a blood cancer. After eight rounds of chemo and a stem cell transplant from her brother, she now teaches others to make faith, peace, and joy their reflex instead of fear.
Ep 60

Spoiler Alert: She Lives

with Tracy Case
Can a stage four cancer diagnosis leave room for a long life filled with purpose and hope? Tracy Case is a 22-year stage IV breast cancer survivor, CanCare volunteer, and author of Spoiler Alert: She Lives. Her cancer journey began while she was raising a three-year-old and caring for a newborn. Faced with a prognosis of 18 months to five years, Tracy leaned on faith, family, friends, and a strong support system while moving through years of cancer treatment. As the years passed, Tracy began setting small milestones instead of focusing on an uncertain future. She learned to advocate for herself, seek a second opinion, communicate honestly with her children, and accept help when she needed it. Her experience also shaped how she approached marriage, motherhood, survivorship, and the fear that can remain long after treatment begins. Today, Tracy uses her story to give others the same hope she once needed. Through CanCare and her memoir, she reminds people facing cancer that they don't have to walk alone. Her message is simple: find your people, ask questions, advocate for your care, and keep taking the next step. You may be stronger than you ever imagined. Highlights:  Finding ways to live with uncertainty without letting fear lead every decision  Helping children feel safe through honest, age-appropriate conversations  Knowing when another medical opinion may help you move forward with confidence  Protecting relationships through clearer expectations and open communication  Turning lived experience into meaningful support for someone else Mentioned Resources: CanCare- www.cancare.org Tracy’s Book – https://a.co/d/01rB8MCl About the Guest: Tracy Case is a stage IV breast cancer survivor, marathon runner, and author of Spoiler Alert, She Lives, a memoir about the twenty-plus years she was never supposed to get. Diagnosed at 33 when her daughter was just six weeks old, she now volunteers with CanCare, walking alongside other women facing what she once faced.
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