Episode 35

Feeling the Fear: A Guide to Post-Treatment Healing

with Shayla Martin
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Feeling the Fear: A Guide to Post-Treatment Healing

What helps when treatment ends but the feelings don’t?

Shayla Martin is a breast cancer survivor, Chief Wellness Officer, certified meditation practitioner, and co-founder of a startup. She brings both lived experience and professional insight into what healing looks like beyond the medical treatments.

In this episode, Shayla shares the moment that changed everything—a strange “beach fly” bite that led her to discover a lump. From diagnosis in New York through surgery, chemotherapy, and radiation, she leaned on humor and community to get through the hardest days. Yet she reveals that the biggest challenge came after treatment, when the full weight of emotions landed, and she no longer had the structure of appointments and check-ins.

Shayla opens up about grief, especially around not having a mother to call after difficult scans, and how therapy became a path for addressing what she calls the “mother wound.” She explains why denial and fear are often the first hurdles, and why processing feelings honestly is a sign of strength.

You’ll hear practical ways to hold space for fear, invite trusted people into treatment days, and use tools like sound baths, meditation, and counseling. Shayla shares that post-treatment is often when emotions truly surface. And allowing yourself to feel them, without judgment, is where real strength begins. Her message: you’re allowed to be scared, you’re not alone, and support is ready when you ask. Keep going. Hope grows where feelings are welcomed.

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Highlights:

00:00 – Welcome and Guest Introduction
Meet Shayla Martin, breast cancer survivor and wellness leader.

02:05 – From Corporate to Healing Work
Shayla shares her career shift into wellness and sound healing.

04:10 – The “Beach Fly Bite” That Led to Diagnosis
A strange bump at the beach sparks her cancer journey.

07:20 – The Oncologist Who Saved My Life
A chance public speaking class nudges Shayla to get checked.

09:21 – Facing Fear at Weill Cornell
The day denial lifted and reality of cancer hit.

13:24 – The Call I Couldn’t Make
Realizing she didn’t have a mother to call after diagnosis.

17:17 – The Tornado of Treatment
Why life feels like survival mode during chemo and radiation.

23:00 – Naming the Tumor and Throwing a Party
How humor and community helped her face surgery and chemo.

27:10 – Creating a Chemo Lounge
Why she invited friends, music, and joy into treatment days.

39:34 – The Greatest Gift of Cancer
Living at 100% capacity of feeling and choosing hope.

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Mentioned Resources:

CanCare- www.cancare.org

www.cancare.org/hopebook

About the Guest:

Shayla Martin faced breast cancer at 39 years old head-on and discovered that healing goes far beyond the physical. A former collegiate runner, she’s now a Chief Wellness Officer and Certified Meditation Practitioner, creating spaces for others to reconnect with themselves through coaching and sound meditation. Based in New York City, Shayla speaks openly about life after cancer, reminding us that joy and intention can exist even in the face of the unknown.

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Ep 65

Brave Enough to Choose Joy

with Shannon Donohoe-Simpson
Listener Advisory: This conversation touches on sensitive topics, including sexual assault. Please take care while listening, and feel free to pause or skip ahead whenever you need. How do you find the courage to ask for help and rediscover joy after a breast cancer diagnosis? At 35, Shannon Donahoe-Simpson was raising one-year-old twins when she was diagnosed with triple-negative breast cancer, a rare and aggressive form of the disease. Now a TEDx speaker, storyteller, and advocate for wholehearted living, Shannon shares how one of the hardest seasons of her life became the start of a profound personal transformation. Through chemotherapy, a double mastectomy, and the challenges of caring for her young family, Shannon learned the power of community, emotional healing, and allowing others to help. She opens up to Darcie Wells about the childhood trauma she began to confront during her cancer journey and the healing she found through counseling, support groups, and honest conversations. Her experiences also shaped how she advocated for her son as he navigated autism. Today, Shannon helps women find the courage to choose joy, even after deep pain and loss. Her story is a reminder that healing doesn't have to happen alone, asking for help is an act of bravery, and hope can begin with one small step forward. Highlights:  Why receiving help can be harder than offering it.  How shared experiences can ease feelings of isolation.  The connection between vulnerability and personal growth.  Learning to release control when life feels uncertain.  Making room for grief without closing the door to joy. Mentioned Resources: CanCare- www.cancare.org Shannon’s Website -https://shannondonohoesimpson.com/ About the Guest: Shannon Donohoe-Simpson is a TEDx speaker, storyteller, breast cancer survivor, and self-proclaimed joy bringer from Vancouver Island, Canada. In 2009, a year after welcoming twins and at just 35, she was diagnosed with a rare and aggressive breast cancer. Today, she helps women become brave enough to choose joy and step fully into authentic, wholehearted living.
Ep 64

Not Just Doctoring. “Humaning”

with Dr. Jason Rosenberg
“What if healing after breast cancer could mean coming out stronger? Reconstructive surgeon Dr. Jason Rosenberg shares how compassionate care and survivor sisterhood help women rebuild their bodies and their hope.” What does it take to heal emotionally after breast cancer, and how can connecting with someone who's been there make a difference? For more than 24 years, reconstructive microsurgeon Dr. Jason Rosenberg has helped women rebuild after breast cancer. Trained at MD Anderson Cancer Center, he understands that breast reconstruction is about more than physical healing. He joins Darcie Wells to share how compassionate care, honest conversations, and survivor support can restore hope during an uncertain time. Recognizing how isolated patients often feel, Dr. Rosenberg created the Butterfly Sisters, a peer support network connecting women facing breast cancer and reconstruction with others who understand their journey. He shares how these relationships ease fears, build confidence, and remind women that life continues beyond treatment. His perspective became even more personal after losing two sisters to cancer. Through those experiences, he gained a deeper understanding of the emotional toll on families and caregivers, including the helplessness of watching someone you love suffer. This heartfelt conversation offers guidance on choosing a breast reconstruction surgeon, advocating for your needs, and supporting loved ones without feeling responsible for fixing everything. It's a reminder that healing takes many forms, hope can exist alongside uncertainty, and no one should have to face cancer alone. Highlights:  Healing Beyond Surgery: Why emotional recovery deserves as much attention as physical healing.  The Power of Shared Experience: How connecting with survivors can ease fear and isolation.  Finding the Right Medical Team: What matters when choosing doctors you can trust.  Support Without Fixing: How caregivers can offer comfort when they can't change the outcome.  Hope Beyond the Diagnosis: Finding meaning, connection, and moments of joy during cancer. Mentioned Resources: CanCare- www.cancare.org Dr. Rosenberg’s podcast - https://linktr.ee/srppodcasts About the Guest: Dr. Jason Rosenberg is a reconstructive microsurgeon with 24 years of experience walking beside women through breast cancer — before, during, and long after surgery. Trained in general surgery under renowned breast surgeon Dr. Ted Copeland and in reconstructive microsurgery at MD Anderson. Dr. Rosenberg founded the Butterfly Sisters patient network and the Survive and Thrive events, both built on the belief that patient-to-patient connection is a form of medicine. He describes his work not just as doctoring, but as “humaning.”
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