Episode 35

Feeling the Fear: A Guide to Post-Treatment Healing

with Shayla Martin
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Feeling the Fear: A Guide to Post-Treatment Healing

What helps when treatment ends but the feelings don’t?

Shayla Martin is a breast cancer survivor, Chief Wellness Officer, certified meditation practitioner, and co-founder of a startup. She brings both lived experience and professional insight into what healing looks like beyond the medical treatments.

In this episode, Shayla shares the moment that changed everything—a strange “beach fly” bite that led her to discover a lump. From diagnosis in New York through surgery, chemotherapy, and radiation, she leaned on humor and community to get through the hardest days. Yet she reveals that the biggest challenge came after treatment, when the full weight of emotions landed, and she no longer had the structure of appointments and check-ins.

Shayla opens up about grief, especially around not having a mother to call after difficult scans, and how therapy became a path for addressing what she calls the “mother wound.” She explains why denial and fear are often the first hurdles, and why processing feelings honestly is a sign of strength.

You’ll hear practical ways to hold space for fear, invite trusted people into treatment days, and use tools like sound baths, meditation, and counseling. Shayla shares that post-treatment is often when emotions truly surface. And allowing yourself to feel them, without judgment, is where real strength begins. Her message: you’re allowed to be scared, you’re not alone, and support is ready when you ask. Keep going. Hope grows where feelings are welcomed.

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Highlights:

00:00 – Welcome and Guest Introduction
Meet Shayla Martin, breast cancer survivor and wellness leader.

02:05 – From Corporate to Healing Work
Shayla shares her career shift into wellness and sound healing.

04:10 – The “Beach Fly Bite” That Led to Diagnosis
A strange bump at the beach sparks her cancer journey.

07:20 – The Oncologist Who Saved My Life
A chance public speaking class nudges Shayla to get checked.

09:21 – Facing Fear at Weill Cornell
The day denial lifted and reality of cancer hit.

13:24 – The Call I Couldn’t Make
Realizing she didn’t have a mother to call after diagnosis.

17:17 – The Tornado of Treatment
Why life feels like survival mode during chemo and radiation.

23:00 – Naming the Tumor and Throwing a Party
How humor and community helped her face surgery and chemo.

27:10 – Creating a Chemo Lounge
Why she invited friends, music, and joy into treatment days.

39:34 – The Greatest Gift of Cancer
Living at 100% capacity of feeling and choosing hope.

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Mentioned Resources:

CanCare- www.cancare.org

www.cancare.org/hopebook

About the Guest:

Shayla Martin faced breast cancer at 39 years old head-on and discovered that healing goes far beyond the physical. A former collegiate runner, she’s now a Chief Wellness Officer and Certified Meditation Practitioner, creating spaces for others to reconnect with themselves through coaching and sound meditation. Based in New York City, Shayla speaks openly about life after cancer, reminding us that joy and intention can exist even in the face of the unknown.

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Ep 48

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with Kristy Bradshaw
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Ep 47

Feeding Hope, Finding Strength

with Patrice Surely
What if the key to healing isn’t just treatment, but how you support your body along the way? We are joined by Patrice Surley, oncology nutritionist and functional health expert with over 25 years of experience helping patients strengthen their bodies during cancer care. Patrice blends evidence-based nutrition with whole-person support, working alongside medical teams to improve outcomes and quality of life. Her journey began with her own health struggles, where diet and lifestyle changes made a real difference. That personal turning point shaped her belief that healing starts by meeting each person where they are and helping them take simple, meaningful steps forward. Patrice explains the concept of immuno stress and how factors like poor nutrition, sleep, and emotional strain can weaken the immune system. She shares practical tools such as increasing colorful fruits and vegetables, prioritizing protein, and addressing root causes instead of masking symptoms. Her work focuses on reducing side effects, improving tolerance to treatment, and helping patients feel more in control. Her message is clear and hopeful. Healing takes time. Small changes matter. Stay open, stay consistent, and trust that progress is possible even in the hardest moments. Highlights: How small nutrition changes can unlock big shifts in recovery Why treating root causes can improve cancer treatment outcomes What immuno stress means and how it affects healing How to work with your medical team for whole-person care Why simple habits often outperform complicated health plans Mentioned Resources: CanCare- www.cancare.org Book – www.cancare.org/hopebook Patrice’s website - https://www.patricesurley.com/ About the Guest: Patrice Surley is an oncology nutritionist and functional health expert with more than 25 years of experience helping people heal from the inside out. Her approach is rooted in evidence-based care, but what truly sets her apart is her heart: the way she listens, partners with patients, and helps them understand what their bodies need to restore balance and strength. Patrice works alongside oncologists, functional medicine doctors, and organizations like Do Cancer, helping patients build care teams that support the whole person: body, mind, and spirit.
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